Synonym for embrace
We’ll use the word “stress” to describe the pressures of parenting or work. We will use the word “stress” to describe a delay in traffic that irritates us. KM: Yes, it’s a tough question, because we use the word “stress” to basically describe everything we don’t want to experience. I’m curious to see what you’re calling “stress.” Is it a physiology thing? Or is it. We’re all stressed, and I think the idea that we could ever avoid it is probably fundamentally flawed.ĬP: What is stress? I mean, you reference difficult emotions, and then there’s the whole physiology behind it. And it really took some of the science that was coming out in the last five years or so about stress mindsets to really confront me and realize that I had somehow created this enemy out of stress that was not serving people. The same principles that I recommend for these other difficult inner experiences, of accepting and then transforming them, of using them as a catalyst for meaning or for connection with others, that same principle to stress. It’s a big mistake to spend your energy trying to suppress or trying to avoid, just because you find that experience distressing. And it took me until, really, just a couple of years ago to realize that everything that I’ve been saying about the best way to deal with and transform other difficult inner experiences-like pain and anxiety and grief-the same applied to stress. Somehow stress remains that inner experience, that enemy, that really was toxic, that we really did need to reduce or avoid or manage. Whether that’s dealing with cravings in terms of addiction, difficult emotions like anxiety and anger or grief, or even how I got started, which was working with people with chronic pain, and finding a way to accept pain that you can’t fix or change or control.Īnd the funny thing is that, because of my training in psychology and medicine, I’ve kept one thing outside of that circle of acceptance, and that was stress. So when I think about how all of the work that I’ve been doing-the willpower work, the stress work, and my work at the Stanford Center for Compassion, trying to help people cultivate greater compassion-I realize that everything I’ve been doing for the last 15 years or so has been about trying to help people accept inner experiences or life circumstances that they can’t really control. And I’m curious to see, just in your own life, how this work on stress has evolved from your first book and what your journey has been. One of the things I thought we would just launch in with was, the last time we talked, you had launched the book The Willpower Instinct, and you were working on the psychology and the science behind internal change. I’m super excited to get into this new material. It’s always so fabulous to talk to you and to connect with you. Kelly McGonigal: I’m doing great! Thanks for having me back.ĬP: Great. Well, hello and welcome, Kelly McGonigal! How are you? Subscribe to the Emerging Women podcast on iTunes. Here is my conversation “The Upside of Stress” with the intelligent and revolutionary: Kelly McGonigal. How our culture of fear of discomfort holds us back.
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Kelly is a health psychologist and award-winning lecturer at Stanford University.
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After extensive touring alongside bands Soil and Mushroomhead, The Autumn Offering's second full length feature has been said to have sold over 15,000 copies in the U.S.Subscribe: Apple Podcasts | Android | RSSģ1: The Upside of Stress with Kelly McGonigal It is the last album to feature original vocalist Dennis Miller and original bassist Sean Robbins. (March 2012)Įmbrace the Gutter is the second album by Florida metal band The Autumn Offering. Unsourced material may be challenged and removed. Please help improve this article by adding citations to reliable sources. This article does not cite any references or sources.